10 Sure Shot Ways to Boost Your 'Happy Hormones'
Go Nuts with Your Dietary Habits
Well, not literally. Include nuts and dried fruits like kiwis, prunes and dates in your diet as they increase seratonin levels in the body. Have high-fibre source of carbohydrates like sweet potatoes, brown bread and pasta to your diet in moderation.
Well, carbs increase seratonin, which explains why we crave chocolates and ice-cream when we feel low but you should replace these quick fixes with healthy alternatives. You don't want to end up with a long-term negative impact on your body. Have a small piece of dark chocolate to feel better but stop after a bite or two.
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